(Inspired by ingredients from the ONEPoke menu)

If you’re trying to eat lighter while still enjoying bold, refreshing flavours, the right fruits can completely change your bowl. Low-calorie, high-fibre, and naturally satisfying — these three fruits are perfect for anyone aiming for weight control without feeling deprived.

Here are the top picks we use at ONEPoke (and why they work so well):

1.  Sweet Ripe Mango

Naturally sweet but surprisingly light, ripe mango is one of the easiest ways to make a healthy bowl feel exciting.

• Rich in fibre → slows digestion and keeps you full

• Vitamin C boost for better immunity

• Low in fat, moderate in caloriesYou’ll find it shining in our Shrimp & Mango Delight — a favourite among customers who want something light yet satisfying.

2. Sweet Pineapple

The perfect balance of sweet and refreshing without the calorie overload.

• Low-calorie sweetness (perfect when you’re craving “something sweet”)

• Contains bromelain to support digestion

• Boosts hydration and adds tropical freshnessFeatured in Classic Aloha Bowl and Tropical Warmth Shrimp, where it makes the bowl feel light and energising.

3. Creamy Avocado

A little richer — but an essential addition if you want to stay full longer.

• Loaded with healthy fats for stable energy

• Helps control appetite

• Adds creaminess that makes a low-cal bowl feel indulgentYou’ll spot it in Vegan Power Bowl, Tropical Warmth Shrimp, and as a top-requested add-on across custom orders.

Try These Fruits in a ONEPoke Bowl

The best part?All three fruits are already part of the ONEPoke menu — and you can add them to any bowl you create.

Here are some great starting points if you want something fresh, light, and weight-loss friendly:

• Shrimp & Mango Delight - Tropical, juicy, naturally low-calorie. A favourite for customers trying to eat clean.

• Classic Aloha Bowl - Light tuna + sweet pineapple = high protein, low heaviness.

• Vegan Power Bowl - Avocado add-onPlant-based, filling, and nutrient-packed without excess calories.

Or simply build your own bowl with green mango + pineapple + avocado and pair them with lean proteins like chicken, tofu, or shrimp.

A few smart fruit choices can make your bowl lighter, fresher, and more satisfying — all at once.

Which fruit do you want in your bowl today?

Team ONEPoke

 “Eat With The Season, Live With The Rhythm”